Sawan singh meditation instructions

Meditation For Beginners: An Introduction to Sant Mat Meditation -- Spiritual Awakening Radio Podcast

Introductory Meditation Instructions from Hazur Baba Sawan Singh: "As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes [at the third eye], and slowly repeat the word RADHASWAMI ['Ra-Dha-Swam-e'], fixing the mind on the Supreme Being who is your Supreme Father."

Remember, this is the Introductory Meditation, not the full practice learned at the time of Initiation.

This is only the beginning.

Inner Light and Sound Meditation: Surat Shabd Yoga means: The Union (Yoga) of the attention faculty of the